ARTS, MUSIC, MOVEMENT

The Arts encourage self expression and creativity, engaging our sensorial, tactile and imaginal worlds, offering access to our whole mind-body instrument and its innate knowing of health.
Ease comes from the Latin "elbows akimbo" so disease literally means not enough elbow room. The primary experience of movement is to create space and ease not only for our elbows but for our bodies, minds and spirits.



THIS CATEGORY INCLUDES THE FOLLOWING MODALITIES

Art & Crafts   Dance   Eurythmy   Nurturing Art   Pilates   Theater   Yoga  

Art & Crafts    Arts and Crafts creates the opportunity for fuller communication of thought, intuition, feeling and spirituality. It allows us to find meaning in life and the world around us, bringing us back into balance with ourselves. BACK TO TOP		ARTICLES    REFERRALS WORKSHOPS
ARTICLES    REFERRALS WORKSHOPS	Dance Dance encourages self expression and creativity through movement. BACK TO TOP
Eurythmy    Eurythmy is the art of "visible speech and song" introduced by Rudolf Steiner in 1911. It gives expression to the silent gestures that underlie the sounds of speech and music, bringing them first into an inner soul movement, and then into outer physical movement. Eurythmy forms a language that integrates sound and gesture in a seamless whole; it draws the intricacies of human anatomy and spirit into harmony with the world. BACK TO TOP		ARTICLES    REFERRALS WORKSHOPS
ARTICLES    REFERRALS WORKSHOPS	Nurturing Art Nurturing Arts help to regain contact with the creative and intuitive aspects of ourselves often relieving spiritual and emotional blocks and allowing the body to regain balance. BACK TO TOP
Pilates    The Pilates method was developed by german born Joseph H. Pilates , who was a gymnast, osteopath and boxer. He coupled Eastern (yoga) disciplines with Western strength training to form an exercise system focused on precision, breath and fluid movement. BACK TO TOP		ARTICLES    REFERRALS WORKSHOPS
ARTICLES    REFERRALS WORKSHOPS	Theater There's nothing like the theater for getting in contact with the imaginal worlds. BACK TO TOP
Yoga    Yoga is the most complete and wonderful form of mental and physical exercise. It develops a flexible, strong and healthy body and a calm clear and focused mind. Yoga - with practice - will also help you control your emotions; give you peace of mind and inner strength. Yoga requires no special clothing or equipment, apart from a few optional props, which enable you to extend a little further and to improve the alignment of your joints. Yoga can be done anywhere, by anyone, and at any level of fitness. It does not matter where or when you begin, all it requires is a desire to improve on what you have and a will to practice what you learn.The various Yoga methods have different foci: Raja (Mind), Bakti (Heart), Kundalini (Energy), and Hatha (Breath/Physical postures). BACK TO TOP		ARTICLES    REFERRALS WORKSHOPS

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